News — Mindful

How to Reduce Kitchen Waste

Blog Cleaning How To Mindful Recycle Reduce Reuse Zero Waste

How to Reduce Kitchen Waste

As we do our spring cleaning it is a perfect time to reevaluate our waste, especially in the kitchen. Our kitchens create the most waste. From food to packaging to utensils, you can fill your trash bin quickly. We are here to offer a couple of alternatives to kitchen waste, how to limit it as well as other uses for it. Compost There is so much that we could say about compost, here we will just touch on the basics. Composting provides vital nutrients for our gardens and keeps the food scraps out of our trash. There are many ways...

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Creating a Mindfulness Practice

Blog Mindful Mindfulness Self-care

Creating a Mindfulness Practice

Being mindful has been all the rage in the last couple of years, but what does it mean? Do a quick google search on the term “mindfulness” and you will receive the following definition: the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Now that sounds simple and like something we can get behind. If you have tried to live a more mindful life you may find it is not...

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