News — Mindful

Stress-Free Halloween

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Stress-Free Halloween

Hey Mama, you made it through the start of school. Good Job! Of course, it is never ending; especially with the holidays right around the corner. Let’s focus on one at a time. We love the fall season, but it has a very full schedule with Halloween and all the activities the beautiful weather the season has to offer. If Halloween is your jam, you go girl! Some of us could use a little inspiration, and possibly even relief to facing the holiday. Relief is what we hope to provide. Between the costumes, school treats, decorations, and handing out candy...

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Home Spa Weekend

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Home Spa Weekend

Another month is upon us and all we can think is, WOAH, what happened to the time? Do you feel this way? Like the last time you came up for some air was back in January. We get it. So how do we take a break in the midst of all the crazy? We have the perfect way to de-stress, unwind, and come up for air. How about an at-home-spa-weekend. You may wonder how this is going to be helpful with the kids around and the to-do list growing at a rapid rate. Stick with us and we will tell...

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How to Reduce Kitchen Waste

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How to Reduce Kitchen Waste

As we do our spring cleaning it is a perfect time to reevaluate our waste, especially in the kitchen. Our kitchens create the most waste. From food to packaging to utensils, you can fill your trash bin quickly. We are here to offer a couple of alternatives to kitchen waste, how to limit it as well as other uses for it. Compost There is so much that we could say about compost, here we will just touch on the basics. Composting provides vital nutrients for our gardens and keeps the food scraps out of our trash. There are many ways...

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Creating a Mindfulness Practice

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Creating a Mindfulness Practice

Being mindful has been all the rage in the last couple of years, but what does it mean? Do a quick google search on the term “mindfulness” and you will receive the following definition: the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Now that sounds simple and like something we can get behind. If you have tried to live a more mindful life you may find it is not...

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